How to stay fit while traveling []

Posted on Posted in sweatcircuit

Most of us tend to put our workout on hold when we’re going on a holiday or travel for work, thinking that the lack of equipments of a gym access is an obstacle. NO, the obstacle is you. Your mind decides whether you are going to throw it all out of the window or you’re still going to keep up with your sweats no matter where you are.

If you are stuck in a hotel room during the whole work week, not to fret because there are still so many things you can do using basic furnitures and bodyweight for some interval training.

Check out the article I wrote for below on a couple of exercises you can despite being halfway around theĀ globe:

Photographer: Genna Tan