Coolest Infographic on High-Intensity Interval Training

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  As a big fan of HIIT, here is a cool infographic from greatist.com on why HIIT can give you sky-rocket benefits! In short, the above reasons holds for why I incorporate HIIT into my weekly regime: HIIT is time-efficient. More calories, shorter amount of time. Period. HIIT gives you a higher EPOC (Excess Post-Exercise Oxygym Consumption), which yields a higher afterburn post-exercise, […]

Response to “8 Reasons why a skinny girlfriend might not be the best girlfriend”

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This blog post is a response to the article: http://www.goodyfeed.com/8-reasons-why-a-skinny-girlfriend-might-not-be-the-best-girlfriend/ This article would not have caught my attention in any way but since they used the photo  (taken by Cheryl Tay) to symbolize “skinniness”, I will have a voice on this. So the writer has given 8  reasons why a skinny girlfriend might not be the best […]