Shoebox Operation 2017

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As you know, I headed to Marikina in September for a missions trip. As a continuation on that trip, my team thought it’d be great for us to send gifts back to Marikina this Christmas! If you are curious about the amazing adventure on trip, here is an entry to shed a light on what we […]

Reasons to Guard Your Heart

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As King Solomon said, Proverbs 4:23 Keep your heart with all diligence, For out of it spring the issues of life. Note that he mentioned with “all diligence”, not just when it’s convenient, or when we have time. I am not implying to guard oneself against other people, for we are to love each other […]

NEPAL Shelter Build 2017 by Habitat for Humanity (Hearts of Labour)

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  ARE YOU ADVENTUROUS AND LOOKING TO GIVE BACK? THEN THIS IS FOR YOU!                                                          ​ ​PRESENTS 29 APR TO 7 MAY 2017 NEPAL SHELTER BUILD <<<<<<<  DETAILS  >>>>>>> Trip Date : April 29 to May 7 2017 Build Date : May 1 to May 5 2017 Host Country: Nepal *Min. Donation per pax: $1000 […]

Coolest Infographic on High-Intensity Interval Training

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  As a big fan of HIIT, here is a cool infographic from greatist.com on why HIIT can give you sky-rocket benefits! In short, the above reasons holds for why I incorporate HIIT into my weekly regime: HIIT is time-efficient. More calories, shorter amount of time. Period. HIIT gives you a higher EPOC (Excess Post-Exercise Oxygym Consumption), which yields a higher afterburn post-exercise, […]